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Today is August 12th, and on this day in 1877 Thomas Edison completed his first model of the phonograph. The way we listen to music has changed a lot since then, and it can be a powerful tool in helping you to reduce stress.
View MoreCaring about someone who is addicted to drugs or alcohol can be very emotionally painful. If you're in that situation, there are things you can do to help yourself…and also possibly help the person in your life who is addicted.
View MoreJournaling is one of the best tools you can put in your mental health toolbox. Researcher Silvia Bastos writes, “Many of us, when we face anxious thoughts, try to deny them — push them away, and think of something else.” and “You probably know how it feels to lie in bed for hours unable to sleep because you’re worried about problems, commitments, or the future.”
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