Office(419) 281-3716  Hours: M, W, F 7a-5p; T & Th: 7a-8p (limited services)-Please call ahead
24 Hour Crisis: (419) 289-6111   Crisis Text Line: Text 4HOPE to 741741
Rape Crisis/Domestic Violence: (419) 289-8085

Crisis Hotline and Text Line

A crisis can come in many forms and can cause you to feel like you are barely able to function. Your situation may involve overwhelming feelings of stress or hopelessness. Perhaps you or a loved one are struggling with depression or some form of mental illness. While these things may feel shameful and embarrassing, know that you are not alone. We are here to help you no matter how sensitive your issue may be.

Help is available 24 hours a day/7 days a week

If you are experiencing a mental health emergency, call our 24-hour crisis hotline at 419-289-6111. If you need immediate help, call 911, or go to your nearest emergency room.

Crisis Text Line

 

For more information on Crisis Text Line click here

Recent Updates

Overcoming Stress

Overcoming Stress

To counter your stress, try deep breathing, physical exercise, yoga, mindfulness, or journaling These activities help-your-body-regulate the stress hormones that have been released and help you feel more relaxed. 

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Putting Thankfulness into Practice

Putting Thankfulness into Practice

Gratitude allows us to celebrate the present. It helps us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted. Gratitude allows us to celebrate goodness.

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November is Gratitude Month

November is Gratitude Month

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.  The Greater Good Science Center reports that, “people who practice gratitude report fewer symptoms of illness, and depression, have more optimism, happiness, and stronger relationships."

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