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Blog

July is Minority Mental Health Awareness Month

July 12, 2021
July is Minority Mental Health Awareness Month. The American Counseling Association writes: Minority Mental Health Month is a nationwide effort developed by Mental Health America to “shed light on the multitude of mental health experiences within Black, Indigenous, People of Color and others that face disproportionate inequities due to systemic barriers and historical adversity.” Marginalized, oppressed, and disenfranchised people have unique concerns, trauma, stress, obstacles, and challenges because of historical experiences, cultural differences, and social disparities.
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Forgiveness

July 5, 2021
What is forgiveness? According to the Mayo Clinic forgiveness involves “a decision to let go of resentment and thoughts of revenge.”  It is not forgetting the act that hurt you. However, forgiving can lessen the offense’s hold on you and take away the remaining control the person who hurt you has on you.
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Appleseed reaches GuideStar’s highest Seal of Transparency for the Third Year in a Row

June 30, 2021
Appleseed earned the 2021 Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed is making toward its mission, the organization is helping donors move beyond simplistic ways of nonprofit evaluation such as overhead ratios.
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Self-Talk

June 24, 2021
Everyday you are a new person. You've just completed 24 more hours of a lifetime of learning and growing. Today you can make different choices. Remember to catch yourself in-self-talk that uses words like “never” or “always” and then remind yourself that you are a new person today and you are going to be kind to yourself and make a positive difference in the world.
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Appleseed Community Mental Health Center recognizes Mental Health Month by offering free events

May 10, 2021
Appleseed Community Mental Health Center (“Appleseed”) is offering FREE events throughout May aimed at reducing the impact of COVID-19 and other mental health stressors. You do not need to be a current or past client of Appleseed to benefit from these events!
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Holistic Approach to Mental Health and Wellness

April 21, 2021
Mental health and wellness requires we take a holistic approach. As Mr. Miyagi said in the 1st karate kid movie, “our whole life is a balance”. To be truly mentally healthy, we need to make sure that we are taking care of our mind, body and spirit. We do that through activities and exercises that connect us to those domains of our life. For instance, reading strengthens and relaxes our mind, hiking strengthens our body, and faith practices strengthen our spirit. By using a holistic approach we can handle life and stresses much more effectively. Holistic Behavioral Healthcare is part of our mission at Appleseed.
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Mental Health Spring Cleaning

April 14, 2021
Spring is here. As we watch the crocus poke through the ground and enjoy more and more daylight, it's a good time to recommit ourselves to our mental health care. Do some mental health spring cleaning. Identify a habit that prevents you from being your best. It could be the habit of criticizing others or negative self-talk. Whatever it is, commit yourself to being self-aware and to quickly replacing the behavior with a healthy alternative. Plan ahead and be ready. Speak a word of praise instead of criticism or replace negativity with encouragement. With a steady effort, you can change that habit that is holding you back.
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Wellness and Recovery

April 7, 2021
One of the things that can raise our anxiety is how we choose to think about our problems. In our modern culture we see our stressors as bad and something to be avoided. Previous generations took the position that our adversities are things that teach us life lessons and make us stronger. So let me encourage us today to examine the circumstances we are in and begin to ask “what can I learn about myself from this?” How can I use these stressors to make me a better person? By doing this I can make what was causing me anxiety into something that gives me strength.
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April is Sexual Assault Awareness Month

April 1, 2021
April is sexual assault awareness month. The Rape, Abuse & Incest National Network reports that every 73 seconds, an American is sexually assaulted. Sexual assault can range from harassment to direct physical sexual abuse. Everyone has a role to play in preventing sexual assault. There are many different ways that you can step in or make a difference if you see someone at risk. The key to keeping others safe is learning how to intervene in a way that fits the situation and your comfort level. Do what you can to interrupt the situation. A simple distraction can give the person at risk a chance to get to a safe place.
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March is Women's History Month

March 29, 2021
March is women’s history month. There are multiple examples of how women have taken the lead to positively impact our understanding and treatment of mental health. One such hero is Nely Bly. Nely was an investigative journalist. In 1887 she went undercover at a New York psychiatric hospital. After 10 days as an inpatient, Bly wrote about her experiences in an exposé for New York World. Her report got the attention of the state legislature and triggered new funding and reforms in the treatment of people with mental health conditions. Her report was later published in the book “Ten Days In A Mad-House”, which I highly recommend.
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Managing Stress and Anxiety

March 23, 2021
Some of the things that cause us stress relate to questions that do not have answers. Things like “why do bad things happen to us?” In these kinds of situations our coping skills need to focus on giving-expression to our experience and emotions. One of the best ways to do that is to explore your creative side. There are many ways to express yourself. Journaling, writing poetry or songs, drawing, painting, sculpting, playing music or building something. Find your way of creatively expressing what you are experiencing, thinking or feeling. It can provide the outlet you need to process your emotions during a difficult time. 
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St. Patricks Day

March 17, 2021
The life of St. Patrick was full of trauma including being kidnapped and enslaved at age 16. He faced his difficulties using a forward-facing approach, a deep seated belief his life had meaning, and serving others. Here is a portion of one of St. Patrick's recorded prayers to help give you encouragement. “I arise today through God’s strength to pilot me; God’s might to uphold me, God’s wisdom to guide me, God’s ear to hear me, God’s word to speak for me, God’s hand to guard me, God’s way to lie before me, God’s shield to protect me afar, a near, alone or in a multitude.” ― St. Patrick
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Recent Updates

July is Minority Mental Health Awareness Month

July is Minority Mental Health Awareness Month. The American Counseling Association writes: Minority Mental Health Month is a nationwide effort developed by Mental Health America to “shed light on the multitude of mental health experiences within Black, Indigenous, People of Color and others that face disproportionate inequities due to systemic barriers and historical adversity.” Marginalized, oppressed, and disenfranchised people have unique concerns, trauma, stress, obstacles, and challenges because of historical experiences, cultural differences, and social disparities.

View More

Forgiveness

What is forgiveness? According to the Mayo Clinic forgiveness involves “a decision to let go of resentment and thoughts of revenge.”  It is not forgetting the act that hurt you. However, forgiving can lessen the offense’s hold on you and take away the remaining control the person who hurt you has on you.

View More

Appleseed reaches GuideStar’s highest Seal of Transparency for the Third Year in a Row

Appleseed earned the 2021 Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed is making toward its mission, the organization is helping donors move beyond simplistic ways of nonprofit evaluation such as overhead ratios.

View More