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Blog

March is Social Work Month

March is Social Work Month

March 12, 2024
People become social workers because they have a strong desire to help others. Social workers have a hearty sense of social justice and follow a Code of Ethics that calls on them to enhance
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February is Black History Month

February is Black History Month

February 3, 2024
February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. 
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Groundhog Day

Groundhog Day

February 2, 2024
Today is Groundhog Day. Will Punxsutawney Phil see his shadow and predict six more weeks of winter weather?
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National Optimist’s Day

National Optimist’s Day

February 1, 2024
Today, is National Optimist’s Day. Research indicates that optimists tend to have more positive mental health.
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National Day to Inspire your Heart with Art

National Day to Inspire your Heart with Art

January 31, 2024
Today is National Day to Inspire your Heart with Art. Finding a creative outlet for our emotions is one of the most important tools in our mental health toolbox.
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Plan a Vacation Day

Plan a Vacation Day

January 30, 2024
Today is national plan a vacation day. There is a connection between taking time away for relaxation and improved mental health.
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National Puzzle Day

National Puzzle Day

January 29, 2024
Today is National Puzzle Day. I want you to think about how puzzles can benefit your mental health.
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Healthy Relationships

January 16, 2024
One of the most important and powerful ways to improve your mental health is to work on improving your relationships. The organization Onelove shares that healthy relationships are characterized by trust and honesty.
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Dr. Martin Luther King Jr. Day

Dr. Martin Luther King Jr. Day

January 15, 2024
Today we set aside time to remember the life of Dr. Martin Luther King Jr. Many things he said over the course of his life can help us all live more fulfilling and resilient lives.
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Happy New Year!

January 1, 2024
The University of Michigan medical center states “No matter where you are on your mental health journey, working toward specific goals can help you live the life you want while managing your [depression or anxiety]”.
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Gift of Valuable Life Lessons

Gift of Valuable Life Lessons

December 26, 2023
This is the season for giving. Give the gift to the youth in your life that will empower them throughout their life. 
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Merry Christmas

Merry Christmas

December 25, 2023
Merry Christmas. Today is a day that means different things for people. Some will be around friends and family. Some will not be around others at all.
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Recent Updates

March is Social Work Month

March is Social Work Month

People become social workers because they have a strong desire to help others. Social workers have a hearty sense of social justice and follow a Code of Ethics that calls on them to enhance

View More
February is Black History Month

February is Black History Month

February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. 

View More
Groundhog Day

Groundhog Day

Today is Groundhog Day. Will Punxsutawney Phil see his shadow and predict six more weeks of winter weather?

View More