Seasonal Affective Disorder (SAD): When the Seasons Affect Our Mood

When the clocks turn back and the air gets colder, the sky turns gray — and sometimes, our mood does too. Have you ever wondered, “Why do I feel sad in the winter?”

This feeling may be more than just the winter blues. It can be a type of depression called Seasonal Affective Disorder, or SAD for short. SAD usually begins in late fall or winter and gets better when spring and summer return.

Signs and Symptoms

SAD is a kind of depression that comes and goes with the seasons. Most people with SAD feel it for about four to five months each year. While it usually happens in the winter, some people experience it in the summer instead.

Here are some common signs of SAD. People may have a few of these or many, and how strong the symptoms feel can be different for everyone:

·         Feeling sad, empty, tired, or anxious most days for at least two weeks

·         Losing interest in things you normally enjoy

·         Feeling hopeless or having a negative outlook

·         Feeling irritated, restless, or frustrated

·         Having trouble sleeping — or sleeping too much

·         Having low energy or feeling very tired

·         Finding it hard to focus or make decisions

·         Changes in appetite or weight

·         Having physical symptoms like headaches or stomachaches without a clear reason

·         Thoughts of death or suicide

If you or someone you know is struggling, feeling overwhelmed, or in crisis, help is available 24/7. Call (419) 289-6111 or text 4HOPE to 741741 to reach the Crisis Line.

How Is SAD Diagnosed?

A doctor or mental health professional can diagnose SAD. They may ask you questions about your feelings, sleep, and daily habits. They might also use a short questionnaire to help understand your symptoms.

To be diagnosed with SAD, a person usually:

·         Has symptoms of depression or other signs of SAD

·         Has these symptoms during the same season for at least two years in a row

·         Feels better at other times of the year

If you think you might have SAD, talk with your doctor or a mental health provider.

How to Treat SAD

There are several ways to treat SAD. Your doctor might recommend therapy, medicine, or a mix of both.

One common treatment for winter SAD is light therapy. This means sitting near a special bright light box for about 30–45 minutes each morning. Because some people are sensitive to light or take certain medicines, it’s important to check with your doctor first.

Many people with SAD also have low vitamin D levels, so taking vitamin D can sometimes help. Other things that may make a difference include:

·         Getting outside during the day, even for a short walk

·         Keeping a regular sleep schedule

·         Staying active

·         Spending time with friends or family

Finding Support

If the dark winter months start to feel heavy, you don’t have to go through it alone.

At Appleseed Community Mental Health Center, our counselors are here to help you through every season of life. Whether you’re feeling sad, tired, or unmotivated, we’re here to listen and help you feel better.

To learn more or to make an appointment, visit https://www.appleseedmentalhealth.com/services or call 419-281-3716.