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Behavioral Health Services

Appleseed offers adult, youth, and family mental health services both in-person and through telehealth options. We offer a variety of mental health services and steps to help you achieve a healthy, whole, and productive life:

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  • 24/7 Crisis Intervention

  • Mental Health Assessment 

  • Case Management

  • Individual and Family Counseling

  • Group Support

  • Pharmacological Management Services

  • Community Psychiatric Support (Individual and Group)

  • Supported Employment

  • Art Therapy

  • Telehealth

  • Intensive Home-Based Treatment

  • Mobile Response and Stabilization Services 

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Appleseed accepts most major health insurance plans, including Medicare and Medicaid. Coverage and out-of-pocket costs vary based on your individual policy and benefits. Please contact your insurance provider or our office to confirm coverage prior to your appointment.

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Behavioral Health & Self-Care Tips

Below, is a list of self-care tips to help improve mental health. These tips involve our physical, emotional, psychological, and spiritual health. Try out some of these self-care tips to find what works for you!

 

Physical

  • Get enough sleep

  • Eat healthy food

  • Exercise such as running, walking, or yoga

 

Emotional

  • Journal

  • Meditate/Relax

  • Positive Affirmations/Inspirational Quotes

  • Talk with a trusted friend or counselor

  • Spend time with a pet

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Psychological

  • Therapy/Counseling

  • Draw or paint

  • Attend a Support Group

  • Practice asking for and receiving help

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Spiritual

  • Self-Reflection

  • Spend time in nature

  • Volunteer for a cause

  • Find a spiritual community

  • Foster self-forgiveness

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