Beating the Blues

Beating the Blues

 

Let’s face it. Life can be difficult. We experience disappointments, losses, relationship issues, and many other things that can lead us to feel discouraged. Maybe our expectations of the holidays did not match the reality. Maybe there are family conflicts or strained relationships with friends that have left us feeling down. Though there is an ebb and flow to life, we can sometimes get stuck in the down times.  When that is the case it is important for us to take the steps we need to in order to begin to feel better. The things we can do to help ourselves may involve working at changing our perspective (thinking), rearranging how we approach our daily routine (doing), opening ourselves up to new  people (relationships), and learning how to express our feelings in a healthy way (coping skills).

Appleseed Community Mental Health Center is offering a free one hour class on January 30th from 5:30 PM-6:30 PM to help you understand things you can do to improve your mood and cope with the natural ups and downs of life.  

Please click the link to register. You can also register by calling 419-281-3716.

Register

« Back to Blog

Recent Updates

May Reflection

May was National Mental Health Awareness Month, and here at Appleseed, it is a month that is extremely important not only to our agency but to every one of our staff. It is a time that we can use to reach out to our community and offer education on strategies to improve their mental health.

View More

April Reflection

April is Sexual Assault Awareness Month. The month of April is an important time for everyone here at Appleseed Community Mental Health Center. Each April, staff at Appleseed’s RCDV Safe Haven Program promotes awareness of sexual assault, harassment, and abuse and prevention of this crime through a variety of educational events and presentations.

View More

A letter from our Executive Director...

Dear Appleseed Family,We understand that our services are critical to the overall health and wellbeing of the clients and community we serve. We want to be clear that our services are available telephonically and, if needed, face-to-face. We are also quickly working on additional options for clients to virtually meet with their psychiatrist, counselor, or case manager to ensure that services with us remain uninterrupted.

View More