Office(419) 281-3716  Hours: M, W, F 7a-5p; T & Th: 7a-8p (limited services)-Please call ahead
24 Hour Crisis: (419) 289-6111   Crisis Text Line: Text 4HOPE to 741741
Rape Crisis/Domestic Violence: (419) 289-8085

Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health today. Tune in to iheartradio's 107.7 The Breeze and WMAN for more Mental Health Minutes with Dr. Jerry Strausbaugh!

Interview with Dr. Jerry Strausbaugh on WMAN aired 2.24.21

 

Check out our YouTube Channel by clicking the icon below!

   

Women's History Month (March)

Sexual Assault Awareness Month (April)

 

National Suicide Prevention & Awareness Month (Sept)

 

Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month (Oct)

Recent Updates

This is World Kindness Week

Research shows that performing acts of kindness positively impacts mental health by increasing the neurotransmitters in the brain that make us feel satisfied and good: Acts of kindness can  increase the hormone that makes us feel connected to each other and helps us trust each other, ”A study in the journal Integrative Psychological and Behavioral Science found that people who practiced a-kindness-mindset lowered their stress hormones by 23%. Try practicing random kind actions towards others every day and see what a difference it makes.

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Relaxation Techniques to Manage Anger

Using relaxation skills is a great way to manage anger. Use deep-breathing exercises, repeat a calming-word-or-phrase, like "Take it easy.” Concentrate on a poem, prayer or spiritual writing. Try listening to music, writing in your journal, or do a few yoga poses. When you are angry, learn to apply the discipline of relaxation.

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Appleseed Community Mental Health Center recognizes national case management week Oct. 10 to 16

National Case Management Week is Oct. 10 to 16. This week is an opportunity to recognize the dedication, compassion and quality of client care outcomes achieved by case managers across the health care continuum. The benefits of receiving case management are numerous including, but not limited to, individualized needs assessments, care coordination, client education, problem-solving skills, case monitoring, resource linkage and management, advocacy, and discharge planning.

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