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Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health today. Tune in to iheartradio's 107.7 The Breeze and WMAN for more Mental Health Minutes with Dr. Jerry Strausbaugh!

Interview with Dr. Jerry Strausbaugh on WMAN aired 2.24.21

 

Check out our YouTube Channel by clicking the icon below!

   

Women's History Month (March)

Sexual Assault Awareness Month (April)

 

National Suicide Prevention & Awareness Month (Sept)

 

Attention Deficit Hyperactivity Disorder (ADHD) Awareness Month (Oct)

Recent Updates

February is Black History Month

February is Black History Month

February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. 

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Groundhog Day

Groundhog Day

Today is Groundhog Day. Will Punxsutawney Phil see his shadow and predict six more weeks of winter weather?

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National Optimist’s Day

National Optimist’s Day

Today, is National Optimist’s Day. Research indicates that optimists tend to have more positive mental health.

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