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Rape Crisis/Domestic Violence: (419) 289-8085

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COVID-19 Information

Mental health is an important part of overall health and wellbeing. It affects how we think, feel, and act. It may also affect how we handle stress, relate to others, and make choices during an emergency. People with pr...

Self Care and Positive Mental Health Tips

Positive Mental Health Tips and Self-Care Ideas

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Recent Updates

Frustration

Frustration

Being frustrated with something or someone is a common experience. It is important that we learn to recognize and manage frustration, so it doesn't become the feeling that is driving all our decisions or actions. Maybe there is a change at your work that-you-have-a-hard-time accepting or something unexpected happens and your vacation plans get put on hold.  

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National Love People Day

National Love People Day

Today is National Love People Day. I have a plaque on the wall that reads: Love each other or perish. My challenge to you this weekend is to have a conversation with someone who you categorize as different from you. Become a bridge-builder. You'll be amazed to find your suspiciousness start to shrink and your capacity for love and care start to grow.

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National Coffee Day

National Coffee Day

How many of us have seen the stereotypical group of retired guys sitting at McDonald's in the morning drinking coffee together and solving the world's problems? This practice of regularly getting together with friends and sharing life is a powerful mental health tool.

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