Positive Mental Health Tips and Self-Care Ideas
Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to
Self Care Ideas
Being stalked is a frightening and traumatic experience. SPARC reports that stalking victims suffer much higher rates of depression, anxiety, insomnia, and relationship issues than people in the general population.
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According to HumanTraffickingHotline.org, human trafficking can happen to anyone, but we also know that some people may be more vulnerable than others.
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A recent research study has found that over the past two years, as we try to cope with all of the disruptions and changes related to COVID-19, cell phone and social media use has skyrocketed. Social media is a way to stay in touch with friends and family. Owning and using a mobile phone is almost necessary in our culture with many occupations requiring smartphone accessibility. Sixty-nine percent of adults and 81% of teens use social media–so what does that mean for our brains?
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Appleseed Community Mental Health Center
2233 Rocky Lane
Ashland, Ohio 44805
Phone: (419) 281-3716
Hours: M, W, F 7a-5p
T & Th 7a-8p (limited services)
Please call ahead
Appleseed earned the Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed has made toward its mission, the agency is helping donors move beyond simplistic ways of nonprofit evaluation. Click here for more information.
Support us when you shop this holiday season! AmazonSmile will donate 0.5% of the price of your eligible Amazon purchase to Appleseed Community Mental Health Center, and all you have to do is go through AmazonSmile to make your purchases by following this link: https://smile.amazon.com/ch/34-1680201
Appleseed has achieved Charity Accreditation through the BBB, meeting all 20 Standards! We are so proud of our team for this amazing achievement. A BBB Charity Accreditation means our organization’s governance, finance, effectiveness, and fundraising have been rigorously evaluated and has meet best practice standards. To learn more find us on bbb.org.
