Self Care and Positive Mental Health Tips

Positive Mental Health Tips and Self-Care Ideas

Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to

Self Care

Self Care Ideas

Recent Updates

Elder Abuse Awareness Month.

Elder Abuse Awareness Month.

June is Elder Abuse Awareness Month.

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Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month.

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BPD Awareness Month

BPD Awareness Month

May is Borderline Personality Disorder (BPD) Awareness Month.

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