Office: (419) 281-3716
24-Hour Crisis: (419) 289-6111
Crisis Text Line: Text 4HOPE to 741741
Hours: M, W, F 7a-5p; T & Th: 7a-8p

Self Care and Positive Mental Health Tips

Positive Mental Health Tips and Self-Care Ideas

Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to

Self Care

Self Care Ideas

Recent Updates

Elder Abuse Awareness Month.

June is Elder Abuse Awareness Month.

Mental Health Awareness Month

May is Mental Health Awareness Month.

BPD Awareness Month

May is Borderline Personality Disorder (BPD) Awareness Month.

Hello! I am a licensed therapist and an adjunct counseling professor at Ashland Theological Seminary. My class was blessed this summer to have Jeremy Smith share on trauma informed care. It was such a well done presentation and the students walked away with a new lense in which to be present with their clients. Thank you Appleseed and thank you Jeremy for the continued work you do for our community!

Appleseed Community Mental Health Center
2233 Rocky Lane
Ashland, Ohio 44805

Phone: (419) 281-3716

Hours: M, W, F 7a-5p
T & Th 7a-8p (limited services)
Please call ahead

Staff Login

Appleseed earned the Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed has made toward its mission, the agency is helping donors move beyond simplistic ways of nonprofit evaluation. Click here for more information.