Positive Mental Health Tips and Self-Care Ideas
Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to
Self Care Ideas
It is important to recognize the mental health needs of the LGBTQ+ members of our community. According to NAMI, LGB youth are more than twice as likely to report experiencing persistent feelings of sadness or hopelessness than their heterosexual peers. Transgender youth face are twice as likely to experience depressive symptoms, seriously consider suicide, and attempt suicide compared to cisgender lesbian, gay, bisexual, queer and questioning youth.
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Giving yourself permission to take care of yourself is essential for good mental health care. None of us can burn the candle at both ends and up in a good place. We eventually wear down. When you feel yourself being emotionally tapped out, take time to refuel. This will look different for each of us. For some, getting away with family and friends is reenergizing. For others a weekend of solitude does the trick. However you are wired, make sure you keep a check on your emotional tank and when it is getting empty, take the time to recharge.
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Being mentally healthy requires us to take a holistic approach. As Mr. Miyagi said in the 1st karate kid movie, “our whole life is a balance”. We need to make sure that we are taking care of our mind, body and spirit. We do that through activities and exercises that connect us to those domains of our life. Behavioral Health care is part of our mission at Appleseed.
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Appleseed Community Mental Health Center
2233 Rocky Lane
Ashland, Ohio 44805
Phone: (419) 281-3716
Hours: M, W, F 7a-5p
T & Th 7a-8p (limited services)
Please call ahead
Appleseed earned the Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed has made toward its mission, the agency is helping donors move beyond simplistic ways of nonprofit evaluation. Click here for more information.
Support us when you shop this holiday season! AmazonSmile will donate 0.5% of the price of your eligible Amazon purchase to Appleseed Community Mental Health Center, and all you have to do is go through AmazonSmile to make your purchases by following this link: https://smile.amazon.com/ch/34-1680201
Appleseed has achieved Charity Accreditation through the BBB, meeting all 20 Standards! We are so proud of our team for this amazing achievement. A BBB Charity Accreditation means our organization’s governance, finance, effectiveness, and fundraising have been rigorously evaluated and has meet best practice standards. To learn more find us on bbb.org.
