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Self Care and Positive Mental Health Tips

Positive Mental Health Tips and Self-Care Ideas

Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to

Self Care

Self Care Ideas

Recent Updates

Kindness Matters

Kindness Matters

Choosing to be kind has a positive effect on your mental health. According to psychology today, kindness involves selfless actions and a mindset that places compassion for others before your own interests.

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Veteran's Day

Veteran's Day

First let me thank every one of you who has selflessly served our country by being a member of our armed forces. Your service and sacrifice do not go unnoticed.

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November is Homelessness Awareness Month

November is Homelessness Awareness Month

Peter Tarr, writing for the Brain and Behavior Foundation says, “most researchers agree that the connection between homelessness and mental illness is a complicated two-way relationship.”

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