Reducing Anxiety

The delta variant, vaccine mandates, and other news is creating a heightened sense of anxiety for all of us. One way to reduce anxiety is to engage your hobbies and interests. In tense times, it’s important to double down on the hobbies and interests that nourish your spirit. Often, it’s these things that define us as individuals and bring meaning to our lives. Whether it’s playing a sport, caring for a pet, an artistic or musical endeavor, home improvement projects, or spending time in nature, make sure you are engaging in these essential activities as it strengthens your ability to cope with the stress of difficult times.

-Jerry Strausbaugh, EdD, LPCC-S, Executive Director, Appleseed Community Mental Health Center

« Back to Blog

Recent Updates

Elder Abuse Awareness Month.

Elder Abuse Awareness Month.

June is Elder Abuse Awareness Month.

View More
Mental Health Awareness Month

Mental Health Awareness Month

May is Mental Health Awareness Month.

View More
BPD Awareness Month

BPD Awareness Month

May is Borderline Personality Disorder (BPD) Awareness Month.

View More