Office: (419) 281-3716 Hours: M, W, F 7a-5p; T & Th: 7a-8p (limited services)-Please call ahead
24 Hour Crisis: (419) 289-6111 Crisis Text Line: Text 4HOPE to 741741
Rape Crisis/Domestic Violence: (419) 289-8085

National Day of Unplugging

March 3, 2023

March 3 is the National Day of Unplugging. It is a 24 hour period from sundown today to sundown tomorrow, to carve out time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones. Smartphone use and the 24-hour news cycle keeps us anxious and hypervigilant. Being occasionally anxious and hypervigilant is normal but when they occur day in and day out it is bad for our mind and body.

Today, Let's try something different. Take a break from the news and from your smartphone. And give our brain and body a time to restore.

-Jerry Strausbaugh, EdD, LPCCS, Executive Director

Tags: unplug

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Recent Updates

Summer break is here

To support your child’s mental health, plan fun activities with your kids. A daily plan can make a world of difference to your children’s mental health.

Appleseed Community Mental Health Center awarded BBB accredited charity status

The BBB measures a variety of factors, including board oversight, fundraising practices, finances and measuring effectiveness. The depth of BBB charity evaluation goes beyond that typically included in financial statements and government filings, as well as a deeper dive than other charity monitoring organizations.

May is Mental Health Awareness Month

Look Around, Look Within: Your surroundings say a lot about your mental health. This Mental Health Awareness Month, challenge yourself to look at your world and how different factors can affect your mental health.

I can't thank my counselor enough. All of the staff are wonderful and I can not thank them enough either.

Appleseed Community Mental Health Center
2233 Rocky Lane
Ashland, Ohio 44805

Phone: (419) 281-3716

Hours: M, W, F 7a-5p
T & Th 7a-8p (limited services)
Please call ahead

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Appleseed earned the Platinum Seal of Transparency, the highest level of recognition offered by GuideStar, a service of Candid. By sharing metrics that highlight the progress that Appleseed has made toward its mission, the agency is helping donors move beyond simplistic ways of nonprofit evaluation. Click here for more information.

Appleseed has achieved Charity Accreditation through the BBB, meeting all 20 Standards! A BBB Charity Accreditation means our organization’s governance, finance, effectiveness, and fundraising have been rigorously evaluated and has meet best practice standards. We are so proud to be a charity that ensures that our representations to the public are accurate, complete, and respectful. To learn more find us on bbb.org.