Office(419) 281-3716  Hours: M, W, F 7a-5p; T & Th: 7a-8p (limited services)-Please call ahead
24 Hour Crisis: (419) 289-6111   Crisis Text Line: Text 4HOPE to 741741
Rape Crisis/Domestic Violence: (419) 289-8085

National Day of Unplugging

National Day of Unplugging

March 3 is the National Day of Unplugging. It is a 24 hour period from sundown today to sundown tomorrow,  to carve out time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones. Smartphone use and the 24-hour news cycle keeps us anxious and hypervigilant. Being occasionally anxious and hypervigilant is normal but when they occur day in and day out it is bad for our mind and body.

Today, Let's try something different. Take a break from the news and from your smartphone. And give our brain and body a time to restore.

-Jerry Strausbaugh, EdD, LPCCS, Executive Director

Tags: unplug
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Recent Updates

Summer break is here

Summer break is here

To support your child’s mental health, plan fun activities with your kids. A daily plan can make a world of difference to your children’s mental health.

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Appleseed Community Mental Health Center awarded BBB accredited charity status

Appleseed Community Mental Health Center awarded BBB accredited charity status

The BBB measures a variety of factors, including board oversight, fundraising practices, finances and measuring effectiveness. The depth of BBB charity evaluation goes beyond that typically included in financial statements and government filings, as well as a deeper dive than other charity monitoring organizations.

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May is Mental Health Awareness Month

May is Mental Health Awareness Month

Look Around, Look Within: Your surroundings say a lot about your mental health. This Mental Health Awareness Month, challenge yourself to look at your world and how different factors can affect your mental health.

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