Office(419) 281-3716
24-Hour Crisis: (419) 289-6111
Crisis Text Line: Text 4HOPE to 741741
Hours: M, W, F 7a-5p; T & Th: 7a-8p

July is National Anti-Boredom Month

July is National Anti-Boredom Month

As a kid if I complained about being bored my mom told me, “Only boring people get bored”. According to Columbia University: People who are bored easily are susceptible to depression, anxiety, anger, academic failure, poor work performance, loneliness, and isolation. Boredom is a top predictor of addiction relapse. Work at staying ahead of boredom. 

  •  Volunteer – Helping someone who has less than you and who really needs your help may encourage you to reassess why we were bored in the first place.
  • Schedule Visits with friends-and- family-members-you-haven't-connected with in a while.
  • Remember that conquering boredom improves your mental health.

 Make a plan to help you beat boredom. Schedule game nights with friends and family Learn-and-grow by visiting a museum or art gallery. Take class at your local Y or art center. Clean and organize spaces in your house. For strong mental health make sure you stay ahead of boredom.

-Jerry Strausbaugh, EdD, LPCCS, Executive Director

https://news.columbia.edu/news/why-being-bored-can-be-hazardous-your-health

 https://nationaldaycalendar.com/national-anti-boredom-month-july-2/ 

 

 


« Back to Blog

Recent Updates

Happy Thanksgiving

Happy Thanksgiving

Happy Thanksgiving from the Appleseed Team!

View More
Work Is Recovery

Work Is Recovery

It's a powerful tool for recovery, personal development, and building independence.

View More
November is National Homeless Awareness Month

November is National Homeless Awareness Month

Together, we can help break the cycle of homelessness and make a difference in the lives of those in need.

View More