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Recent Updates

February is Black History Month

February is Black History Month

February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health. 

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Groundhog Day

Groundhog Day

Today is Groundhog Day. Will Punxsutawney Phil see his shadow and predict six more weeks of winter weather?

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National Optimist’s Day

National Optimist’s Day

Today, is National Optimist’s Day. Research indicates that optimists tend to have more positive mental health.

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