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Being frustrated with something or someone is a common experience. It is important that we learn to recognize and manage frustration, so it doesn't become the feeling that is driving all our decisions or actions. Maybe there is a change at your work that-you-have-a-hard-time accepting or something unexpected happens and your vacation plans get put on hold.View More
Today is National Love People Day. I have a plaque on the wall that reads: Love each other or perish. My challenge to you this weekend is to have a conversation with someone who you categorize as different from you. Become a bridge-builder. You'll be amazed to find your suspiciousness start to shrink and your capacity for love and care start to grow.View More