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Self Care and Positive Mental Health Tips

Mental Health Tips and Information

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improving your mental health to

Self Care

How do I practice self care? Good self care enables you to better care for yourself and others, especially if  you someone in your life has survived trauma. Maintain your lifestyle. It can be difficult to ...

Recent Updates

Appleseed Community Mental Health Center recognizes Mental Health Month by offering free events

Appleseed Community Mental Health Center (“Appleseed”) is offering FREE events throughout May aimed at reducing the impact of COVID-19 and other mental health stressors. You do not need to be a current or past client of Appleseed to benefit from these events!

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Holistic Approach to Mental Health and Wellness

Mental health and wellness requires we take a holistic approach. As Mr. Miyagi said in the 1st karate kid movie, “our whole life is a balance”. To be truly mentally healthy, we need to make sure that we are taking care of our mind, body and spirit. We do that through activities and exercises that connect us to those domains of our life. For instance, reading strengthens and relaxes our mind, hiking strengthens our body, and faith practices strengthen our spirit. By using a holistic approach we can handle life and stresses much more effectively. Holistic Behavioral Healthcare is part of our mission at Appleseed.

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Mental Health Spring Cleaning

Spring is here. As we watch the crocus poke through the ground and enjoy more and more daylight, it's a good time to recommit ourselves to our mental health care. Do some mental health spring cleaning. Identify a habit that prevents you from being your best. It could be the habit of criticizing others or negative self-talk. Whatever it is, commit yourself to being self-aware and to quickly replacing the behavior with a healthy alternative. Plan ahead and be ready. Speak a word of praise instead of criticism or replace negativity with encouragement. With a steady effort, you can change that habit that is holding you back.

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