Self Care and Positive Mental Health Tips

Mental Health Minutes

Appleseed's Executive Director, Jerry Strausbaugh, EdD, LPCC-S, "Mental Health Minutes" addresses various topics on how to improve your mental health. Click on the topics below to listen to tips on how you work towards improv...

Self Care

How do I practice self care? Good self care enables you to better care for yourself and others, especially if  you someone in your life has survived trauma. Maintain your lifestyle. It can be difficult to ...

Recent Updates

January is Human Trafficking Prevention Month

According to the National Human Trafficking Hotline, Human Trafficking can happen to anyone, but some people are more vulnerable than others. Become aware of the warning signs and determine to be an advocate for those experiencing this horrible crime by visiting https://humantraffickinghotline.org/what-human-trafficking

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Dr. Martin Luther King Jr.

Today, we appropriately set aside time to remember the life of Dr. Martin Luther King Jr. His Letter from a Birmingham Jail is one of the most moving reads I have encountered.  Many things he said over the course of his life can help us all live more fulfilling and resilient lives.  He said related to the power of love and forgiveness, We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.”. Let us all remember the life, legacy, and enduring wisdom of Dr. King. 

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Celebrating the Deeper Message of the Holidays this Season

COVID-19 has changed how we celebrate this year. I encourage you to think of ways to use the technology available to make these holidays special. Use a social media app to get family together and make a craft. Send out the list of needed supplies and let everyone get what they need before the meeting. Read stories to your grandchildren over the phone or computer. Use the same to Share stories of Christmases past. Use the Netflix party app to remotely watch a holiday movie together and chat. There are still ways to celebrate this season. Find creative ways to adapt. It will help manage the loneliness you may be dealing with this year.

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