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Recent Updates

September is both Suicide Prevention Month and Recovery Awareness Month

September is both Suicide Prevention Month and Recovery Awareness Month

When we experience abuse or neglect it is easy to believe we cannot overcome what happened. That is not true. You are resilient and can overcome and recover. The truth is we are all loveable, forgivable, and changeable.

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Tools for Positive Mental Health

Tools for Positive Mental Health

Joseph Campbell writes, “We cannot cure the world of sorrows, but we can choose to live in joy.” To grow in joy, take time every day to count your blessings.

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Sense of Awe and Wonder

Sense of Awe and Wonder

Awe is the feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars in the night sky. 

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