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Items Tagged with "Resiliency"

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Overcoming Stress

Overcoming Stress

To counter your stress, try deep breathing, physical exercise, yoga, mindfulness, or journaling These activities help-your-body-regulate the stress hormones that have been released and help you feel more relaxed. 

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Putting Thankfulness into Practice

Putting Thankfulness into Practice

Gratitude allows us to celebrate the present. It helps us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted. Gratitude allows us to celebrate goodness.

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November is Gratitude Month

November is Gratitude Month

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.  The Greater Good Science Center reports that, “people who practice gratitude report fewer symptoms of illness, and depression, have more optimism, happiness, and stronger relationships."

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