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Blog

May is Mental Health Awareness Month

May is Mental Health Awareness Month

May 1, 2023
Look Around, Look Within: Your surroundings say a lot about your mental health. This Mental Health Awareness Month, challenge yourself to look at your world and how different factors can affect your mental health.
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Conquering Fear

Conquering Fear

April 26, 2023
Fear is a unique emotion. It can save us from real danger. At the same time, it can keep us from relationships or activities that are good for us. 
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Improving Your Sleep For Mental and Emotional Resilience

Improving Your Sleep For Mental and Emotional Resilience

April 20, 2023
According to the Sleep Foundation, there is a bidirectional relationship between sleep and mental health. Each affects the other. Improving your sleep will likely have a beneficial impact on your mental health. 
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Social Work Month

Social Work Month

March 4, 2023
March is Social Work Month. Appleseed Community Mental Health Center is helping celebrate this year’s Social Work Month with the theme “Social Work Breaks Barriers,” to highlight how social workers have enriched our society by empowering people and communities to overcome hurdles that prevent them from living life to the fullest.
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National Day of Unplugging

National Day of Unplugging

March 3, 2023
March 3 is the National Day of Unplugging. It is a 24 hour period from sundown today to sundown tomorrow,  to carve out time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones.
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World Teen Mental Wellness Day

World Teen Mental Wellness Day

March 2, 2023
March 2 is world-teen-mental-wellness-day. The Hollister company founded this day is 2020 to raise awareness of adolescent mental health issues. Surveys and research studies indicate that Teens and college students are more anxious now than they have ever been. Fortunately, depression and anxiety are things that we can tackle.
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Self-Injury Awareness Day

Self-Injury Awareness Day

March 1, 2023
The first day of March is also self-injury awareness day. People who engage in self-injurious behavior are experiencing emotional distress. The American Psychological Association reports that 15% of college students, 17% of teens self-harm while  5% of adults may do so over their lifetime. 
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Eating Disorder Week

Eating Disorder Week

February 27, 2023
Today begins Eating Disorder Awareness Week. Eating disorders are complex issues that cause people to have excessive fear and anxiety about eating, body image, and weight. Three of the most identified eating disorders are binge eating disorder, bulimia nervosa, and anorexia nervosa. 
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Smartphones, Social Media, and Mental Health

Smartphones, Social Media, and Mental Health

January 30, 2023
Social media is a way we can stay in touch with our friends and family, but overuse and overreliance is strongly correlated to poor mental health.
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January is Stalking Awareness Month

January is Stalking Awareness Month

January 23, 2023
Being stalked by another human being is a frightening and traumatic experience. Stalking victims suffer higher rates of depression--anxiety-insomnia-and-relationship issues.
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January is Human Trafficking Awareness and Prevention Month

January is Human Trafficking Awareness and Prevention Month

January 17, 2023
According to HumanTraffickingHotline.org, Human trafficking can happen to anyone but some people are more vulnerable than others.
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Martin Luther King Jr

Martin Luther King Jr

January 16, 2023
Today we remember the life of Dr. Martin Luther King Jr. Many things he said over the course of his life can help us all live more fulfilling and resilient lives.
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Recent Updates

Happy Thanksgiving

Happy Thanksgiving

Happy Thanksgiving from the Appleseed Team!

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Work Is Recovery

Work Is Recovery

It's a powerful tool for recovery, personal development, and building independence.

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November is National Homeless Awareness Month

November is National Homeless Awareness Month

Together, we can help break the cycle of homelessness and make a difference in the lives of those in need.

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